Firehouse Subs Salads Menu With Latest Prices & Calories 2026
Are you diet-conscious and looking for something light yet healthy, with a unique taste? Try the salads at Firehouse Subs; they offer a truly delicious and distinctive flavor. All ingredients at this restaurant are fresh and healthy, and you can customize your order to match your taste and dietary needs.
The Firehouse Subs salads menu includes Hook & Ladder Salad, Firehouse Salad, Ham Salad, Plain Salad, and many more, offering unique textures and flavors. This article will examine the restaurant menu, including prices and calorie counts, and share some popular healthy choices. We’ll also point out any allergy-related information to help you eat safely.
|
Salad Name |
Price |
|
Firehouse Salad |
$6.69 |
|
Firehouse Salad with Grilled Chicken |
$8.99 |
|
Firehouse Salad with Turkey |
$8.99 |
|
Firehouse Salad with Honey Ham |
$9.29 |
|
Hook & Ladder Salad |
$8.79 |
|
Italian with Grilled Chicken Salad |
$9.49 |
|
Side Salad |
$4.49 |
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|
Salad Name |
Calories |
Total Fat (g) |
Carbohydrates (g) |
Fiber (g) |
Protein (g) |
|
Firehouse Salad (No Meat) |
130 |
8 |
16 |
5 |
8 |
|
Firehouse Salad with Grilled Chicken |
380 |
22 |
14 |
5 |
39 |
|
Firehouse Salad with Turkey |
220 |
8 |
16 |
5 |
21 |
|
Firehouse Salad with Honey Ham |
290 |
14 |
16 |
5 |
18 |
|
Hook & Ladder Salad |
250 |
8 |
21 |
5 |
30 |
|
Italian with Grilled Chicken Salad |
410 |
22 |
14 |
5 |
39 |
|
Firehouse Chopped Side Salad |
60 |
3 |
5 |
2 |
5 |
|
Salad |
Common Allergens |
|
Hook & Ladder Salad |
Milk (cheese), Egg, Soy, Wheat |
|
Firehouse Salad |
Milk, Egg, Soy, Wheat |
|
Ham Salad |
Milk, Soy, Egg, Wheat |
|
Plain Salad (No meat or cheese) |
Depends on the dressing choice. Usually safe from top allergens if served without croutons or dressings containing milk, egg, or soy |
If you’re trying Firehouse Subs salads for the first time, get ready to return for more! Their fresh ingredients, flavorful combinations, and excellent presentation will keep you craving them repeatedly. Each salad has a unique taste, and they’re all crafted to be healthy and satisfying. Firehouse Subs is known for using only the freshest ingredients. Below, we’ll highlight some of their most popular salads and list the main ingredients. If you have allergies, don’t worry — you can easily customize your order and remove any ingredient.
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Firehouse Salad
The Firehouse Subs Salad is made with romaine lettuce, tomatoes, bell peppers, cucumbers, and cheese — a healthy choice for your diet. You can customize it by adding grilled chicken, turkey, or ham for extra flavor and variety.
Hook & Ladder Salad
The Hook & Ladder Salad combines smoked turkey, honey ham, fresh vegetables, and shredded cheese. It’s tasty and customizable — add or remove ingredients to match your dietary needs or taste.
Italian with Grilled Chicken Salad
This salad has grilled chicken, salami, provolone cheese, lettuce, tomatoes, cucumbers, and bell peppers. It’s a fresh and healthy option for anyone craving bold flavor.
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Firehouse Ham Salad
Enjoy the Firehouse Ham Salad, a delicious mix of romaine lettuce, sliced honey ham, fresh cucumbers, bell peppers, tomatoes, and shredded cheese—customized with the dressing of your choice.
Firehouse Subs salads menu offers a variety of toppings for their salads, which enhance both the texture and flavor of your meal.
- Italian Dressing
- Ranch Dressing
- Honey Mustard Dressing
- Balsamic Vinaigrette
- Oil & Vinegar
After trying the salads from the Firehouse Subs Salads Menu for the first time, we couldn’t help but go back repeatedly. The freshness of the ingredients stood out, from the crisp vegetables to the flavorful sauces and dressings, everything created a fantastic taste. The quality is impressive. The staff is well-trained, and the place is always clean and welcoming. Some might say it’s a little expensive, but the freshness and quality make it worth it. Want a healthy and delicious meal? Firehouse Subs lets you build your salad just the way you like.
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The Firehouse Subs salads menu features multiple selections, giving you plenty of choices when ordering.
Mobile Application
- Open the Firehouse Subs app.
- Browse the salad menu.
- Add your favorite items to the cart.
- Enter your payment method.
- Confirm your delivery address or select a nearby location for pickup.
Visit Location
- Visit your nearest Firehouse Subs location.
- Check the salad menu displayed at the counter or on the board.
- Choose the salad you’d like to order
- Place your order with the staff.
- Pay using your preferred payment method (cash, card, or digital)
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Third-Party Delivery Platforms
- Download a food delivery app like Uber Eats, DoorDash, or Grubhub.
- Search for “Firehouse Subs” in the app.
- Browse the salad menu and pick your favorites.
- Enter your delivery address.
- Add your payment method and place the order.
Phone Ordering
- Call up your nearest Firehouse Subs location.
- Let the team know you’d like to order a salad over the phone.
- Choose your salad and let them know if you want any notable changes.
- Say if you’re coming to pick it up or want it delivered.
- Ask how much it’ll be and confirm your payment method.
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Firehouse Subs Salads menu offers a fantastic variety of salads, perfect for people on a diet or those with allergies. Even if you don’t fall into either group, you’ll want to return for more once you try their salads. Each salad has its own unique and delicious taste. Firehouse Subs uses fresh ingredients, especially fresh vegetables that naturally draw you in. Their quality and freshness hit the spot. And if you want to customize your salad, they’re happy to make changes for you.
