Firehouse Subs Allergen Menu | Updated | 2026

Are you often out with your friends, but when it’s time to eat, your health condition stops you from joining them, and you walk away feeling frustrated? Now you don’t need to worry about your health. If you have any food allergies, be assured that Firehouse Subs offers the option to remove ingredients that may affect your well-being.

The Firehouse Subs allergen menu provides the full ingredients list for every food item. You can review it and ask to remove anything you’re allergic to, and even replace it with another ingredient. This allergy menu is not only available in the United States but also offered at Firehouse Subs branches in Canada. Now you can enjoy your food with friends without any worries.

In our restaurant, we never compromise on the quality or freshness of our ingredients.

The Firehouse Subs Allergen Menu is tailored to each individual, showing only the items that match your specific allergy profile once ingredients are confirmed. That’s why it looks different for every customer.

Check also: Firehouse Subs Gluten Free

Firehouse Subs’ Allergen menu offers a wide selection of tasty subs, salads, desserts, and drinks. Since the restaurant uses a variety of fresh ingredients, some items may contain allergens. After reviewing the allergen menu, you can easily customize your food to suit your health needs. The staff is very helpful, so feel free to request changes to your meal without any hesitation.

Here is a list of ingredients on the Firehouse Subs allergen menu that you may want to avoid.

• Eggs – Often used in breads and sandwich dressings.
• Fish is used in many seafood dishes—a common seafood allergen used in some subs and salads.
• Milk – it is used in cheese, dressings, and many types of bread.
• Peanuts – this is not used in the main meal, but it does involve some cross-contamination (chips, sides).
• Sesame – this is mostly seen on the buns and used as a garnish in select items.
• Shellfish – Rare, but may appear in condiments.
• Soybeans – A hidden ingredient in condiments and also in different  bread
• Tree Nuts –Be cautious, as these may trigger severe anaphylactic reactions.
• Wheat (Gluten) –it is the primary ingredient in bread, rolls or baked items
• Sulfites – Traces of them may be present in the preserved meats and seasonings used at Firehouse.
• MSG – It is commonly found in meats, seasoning blends, and various processed toppings.
• Nitrates – This is a typical ingredient in cured items such as ham and bacon.

Firehouse Subs allergen menu offers the following dairy-free options for your meal

Salads (Without Cheese)

• Firehouse Salad
• Italian with Grilled Chicken Salad
• Side Salad
• Hook & Ladder Salad

Dairy-Free Salad Dressings

• Balsamic Dressing
• Italian Dressing
• Oil & Vinegar

Soups & Sides

• Chicken Noodle Soup
• Firehouse Chili
• Coleslaw
• Dill Pickle Spear

Hot Specialty Subs (No Cheese)

• Club on a Sub
• Engineer
• New York Steamer
• Prime Rib Steak Sub
• Smokehouse Beef Brisket
• Spicy Cajun Chicken
• Firehouse Hero
• Firehouse Steak
• Hook & Ladder
• Italian (without Italian seasoning)
• Jamaican Jerk Turkey
• Turkey Bacon (without Ranch)

Single Meat Subs & Build Your Own

All single meat subs (No cheese)

Bread

• Gluten-Free Ciabatta Roll
• White Sub Roll
• Wheat Sub Roll

Meats

• Beef Brisket
• Chicken Breast
• Corned Beef Brisket
• Roast Beef
• Salami
• Sauteed Steak
• Seared Seasoned Sliced Beef Rib 
• Smoked Honey Ham
• Smoked Turkey Breast Roast
• Tuna Salad
• Oven Roasted Chicken
• Pastrami
• Peppercorn Bacon
• Pepperoni
• Pulled Pork 

Vegetables & Other Toppings

• Green Bell Peppers
• Iceberg Lettuce
• Jalapeno Peppers
• Pickles
• Tomato
• Avocado
• Banana Peppers
• Coleslaw
• Cucumber
• Black Olives
• Caramelized Onions

Condiments

• Balsamic Dressing
• Sriracha Sauce
• Sweet Mustard
• Sweet Baby Ray’s BBQ Sauce
• Cajun Mayo
• Garlic Mayonnaise
• Jerk Mustard
• Light Mayonnaise
• Honey Mustard
• Italian Dressing 
• Oil & Vinegar
• Spicy Mustard

• Inform the staff about your allergies: Always let them know about your allergies before placing your order.
•  Use the allergen menu: check the allergy menu before ordering to ensure it aligns with your health needs.
•  Customize your meal: You can ask to remove or add ingredients that are not harmful to your health.
•  Double-check with the staff: Don’t hesitate to ask questions. The team is trained to help you make safe food choices. Write it in five different ways.

Check also: Firehouse Subs Nutrition Menu

The Firehouse Subs allergen menu is great for people with food allergies who often miss out on meals with family and friends. Now, you can let the staff know about any ingredient you’re allergic to, and they’ll remove it from your order. You can check before visiting if the branch offers allergy-friendly food. Firehouse Subs serves fresh and delicious meals, so you can enjoy them even with health concerns — you no longer have to feel like the odd one out at the table.