Firehouse Subs Veggie Sub
The Firehouse Subs Veggie is specially made for those who avoid meat and prefer vegetarian food. It’s part of the vegetarian menu and packed with fresh, farm-picked ingredients. This sub includes romaine lettuce, diced tomatoes, mushrooms, both cooked and raw onions, and bell peppers. It’s finished with melted Monterey Jack, Cheddar, and Provolone cheese on a warm, toasted roll. Packed to the brim, it’s delicious, healthy, and a fresh, satisfying option.
- Small: $5.49
- Medium: $9.49
- Large: $13.49
- Small: 360 kcal
- Medium: 720 kcal
- Large: 1070 kcal
Small Sub
|
Nutrients |
Amount per serving |
|
Calories |
365 |
|
Calories From Fat |
202 |
|
Total Fat |
22.4g |
|
Saturated Fat |
6.2g |
|
Trans Fat |
0g |
|
Cholesterol |
30mg |
|
Sodium |
1036mg |
|
Total Carbohydrates |
30g |
|
Dietary Fiber |
2g |
|
Sugars |
4g |
|
Protein |
12g |
Check also: Firehouse Subs Promo Codes
Medium Sub
|
Nutrient |
Amount Per Serving |
|
Total Fat |
44.8g |
|
Saturated Fat |
12.4g |
|
Trans Fat |
0g |
|
Cholesterol |
60mg |
|
Sodium |
1760mg |
|
Total Carbohydrates |
58g |
|
Dietary Fiber |
5g |
|
Sugars |
8g |
|
Protein |
24g |
|
Vitamin A |
15% DV |
|
Vitamin C |
25% DV |
|
Calcium |
10% DV |
|
Iron |
20% DV |
Try also: Firehouse Subs Gluten-Free
Large Sub
|
Nutrient |
Amount Per Serving |
|
Total Fat |
63.4g |
|
Saturated Fat |
17.2g |
|
Trans Fat |
0g |
|
Cholesterol |
75mg |
|
Sodium |
2587mg |
|
Total Carbohydrates |
96g |
|
Dietary Fiber |
8g |
|
Sugars |
15g |
|
Protein |
34g |
|
Vitamin A |
20% DV |
|
Vitamin C |
30% DV |
|
Calcium |
15% DV |
|
Iron |
25% DV |
Check also: Firehouse Hook and Ladder Sub
|
Allergens |
Are they Present |
|
Egg |
Yes |
|
Gluten |
Yes |
|
Milk |
Yes |
|
Nitrates |
No |
|
Seeds |
Yes |
|
Wheat |
Yes |
|
Fish |
No |
|
MSG |
No |
|
Peanuts |
No |
|
Shellfish |
No |
|
Soy |
Yes |
|
Sulfites |
No |
|
Tree Nuts |
No |
Below is the step-by-step recipe for the Firehouse Veggie sub.
- Prep Time: 20 Minutes
- Cook time: 10 Minutes
- Total Time: 30 Minutes
Ingredients
- Shredded Romaine Lettuce
- Sliced Tomatoes
- Mushrooms
- Onions
- Green Bell Peppers
- Monterey Jack Cheese slice
- Shredded Cheddar Cheese
- Provolone Cheese Slice
- Sub Roll
Recipe
- Rinse all vegetables using lukewarm water.
- Shred the lettuce, and slice the mushrooms, tomatoes, and bell peppers.
- Sauté the onions over medium heat until they are soft.
- Warm the sub roll on a skillet over low heat for 3–5 minutes.
- Slice the roll in half and add the lettuce, tomatoes, onions, mushrooms, and bell peppers.
- Top with Monterey Jack, Cheddar, and Provolone cheeses.
- Heat the sub again briefly to melt the cheese.
- Close the roll, cut in half, and enjoy your veggie sub!
Check also: Firehouse Subs Franchise
The Firehouse Subs Veggie Sub is a great choice for health-conscious individuals who prefer a meat-free option. It’s made with fresh vegetables and tasty cheese. If you don’t want cheese, you can ask to remove it and make your sub even healthier. All the ingredients used are fresh and good for your body — it’s truly a meal that lets you have your cake and eat it too when it comes to health and taste.
